The "Health Code" in Fat: Adiponectin, the Key to Metabolic Health

Many people are extremely afraid of fat, but they don't know that there is a "health messenger" hidden in fat - adiponectin. As an active protein secreted by fat cells, it is the "invisible guardian" of the metabolic system, with functions far exceeding imagination: it can not only enhance the sensitivity of cells to insulin, reduce blood sugar fluctuations, but also lower the risk of metabolic abnormalities from the source;  It can also have anti-inflammatory effects, protect blood vessels, reduce the accumulation of visceral fat, and make metabolic efficiency more stable.  More importantly, it is negatively correlated with obesity.  A low level is often an early signal of metabolic warning, appearing earlier than abnormal blood sugar and blood lipids.
Activating this "health guardian" requires no complicated procedures: Persist in exercising 4 to 5 times a week, for more than 30 minutes each time, and the combination of aerobic and resistance training will yield better results.  In terms of diet, increase the intake of dietary fiber and omega-3 fatty acids.  Try eating within an 8-hour time limit to reduce fat accumulation.  At the same time, avoid staying up late, relieve anxiety and stabilize cortisol levels.
Metabolic health doesn't have to be forced.  Simply adjusting your lifestyle can keep adiponectin working.  Early attention and early intervention can build a strong metabolic defense line for the body, and health will naturally follow.
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